Services We Provide

Elemental Health believes that being ‘in your element’ is a state where your body, mind, and self align authentically, allowing you to feel at ease, fulfilled, and engaged in what you do best.

Guided by this belief, our multi-disciplinary team works collaboratively to provide integrated care that supports individuals and organisations across different life stages and challenges.

For Individuals

Our services support a wide range of concerns from, emotional and psychological challenges to relationship, performance, and personal growth, across different life stages, through a collaborative approach grounded in clinical best practices.

Depression & Anxiety Treatment

Evidence-based depression treatment in Singapore at Elemental Health by leading psychologists, psychotherapists and clinical coaches.

Stress & Anger Management

Safe, supportive environment to manage stress and anger through science-backed therapy and practical coaching to help you regain control.

OCD Therapy

OCD treatment using practical, evidence-based approaches, with clear assessment, structured therapy, and coordinated support.

ADHD Therapy

Comprehensive care with combination of assessment, executive-function coaching, skill-building, behavioural strategies, and nervous-system regulation.

PTSD Treatment

PTSD treatment using evidence based, trauma-focused approaches, with structured assessment, guided processing and ongoing support.

Complex PTSD Treatment

Complex PTSD treatment using trauma-informed, evidence-based approaches, with careful assessment, phased and structured therapy, and coordinated support.

Child & Adolescent Psychotherapy

Assessments, practical treatment plans, creative-based therapy and parent coaching by experienced therapists & psychologists.

Couples & Marriage Counselling

Provides confidential therapy using the Gottman Method and family-systems approaches. In-person and online sessions available.

For Individuals

Depression & Anxiety Treatment

Evidence-based depression treatment in Singapore at Elemental Health by leading psychologists, psychotherapists and clinical coaches.

Stress & Anger Management

Safe, supportive environment to manage stress and anger through science-backed therapy and practical coaching to help you regain control.

OCD Therapy

OCD treatment using practical, evidence-based approaches, with clear assessment, structured therapy, and coordinated support.

ADHD Therapy

Comprehensive care with combination of assessment, executive-function coaching, skill-building, behavioural strategies, and nervous-system regulation.

PTSD Treatment

PTSD treatment using evidence based, trauma-focused approaches, with structured assessment, guided processing and ongoing support.

Complex PTSD Treatment

Complex PTSD treatment using trauma-informed, evidence-based approaches, with careful assessment, phased and structured therapy, and coordinated support.

Child & Adolescent Psychotherapy

Assessments, practical treatment plans, creative-based therapy and parent coaching by experienced therapists & psychologists.

Couples & Marriage Counselling

Provides confidential therapy using the Gottman Method and family-systems approaches. In-person and online sessions available.

Therapy Approaches

We use evidence-based approaches tailored to each individual’s needs.

Eye Movement Desensitisation & Reprocessing (EMDR)

Eye Movement Desensitisation & Reprocessing (EMDR) is a structured therapy that helps the brain reprocess traumatic memories, reducing their emotional intensity and distress.

Cognitive Behavioural Therapy (CBT)

A practical, evidence-based approach that helps identify and reshape unhelpful thought patterns to improve how you feel and respond.

Dialectical Behaviour Therapy (DBT)

Builds skills in emotional regulation, distress tolerance, and interpersonal effectiveness. Often used for intense emotions, self-harm tendencies, and mood instability.

Clinical Coaching

Integrates psychological principles with coaching techniques to support performance, resilience, and personal or career transitions.

Acceptance Commitment Therapy (ACT)

Encourages acceptance of difficult thoughts while building commitment to meaningful actions. Useful for anxiety, stress, and life transitions.

Gottman Method Couples Therapy

A structured approach to improve communication, manage conflict, and rebuild trust in relationships.

Expressive Therapy - Sandtray, Play Therapy

Uses creative expression to help process emotions. Helpful for children & adults, trauma, anxiety, and communication difficulties.

Psychological First Aid

Provides immediate emotional and practical support during crisis or traumatic events, helps stabilise and guide next steps.

Therapy Approaches Used at Elemental Health

Eye Movement Desensitisation & Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy recognized by the World Health Organization (WHO) as a first-choice treatment for PTSD. It is also applied as an evidence-based treatment for mental health conditions such as depression, anxiety, trauma, addictions, grief and other distressing life experiences. Developed by Dr. Francine Shapiro in the 1980s, EMDR helps individuals process traumatic memories by using specific eye movements.[1]

Cognitive Behavioural Therapy (CBT)

CBT is a structured, evidence-based therapy that focuses on the powerful connection between your thoughts, feelings, and behaviours. Unlike traditional counselling that explores the past, CBT is practical and present-focused—helping you understand how unhelpful thinking patterns keep you stuck, and teaching you concrete skills to change them.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy is an evidence-based treatment developed by psychologist Dr Marsha Linehan for people who experience intense emotions and engage in self-destructive behaviours. Originally created for Borderline Personality Disorder (BPD), DBT has proven helpful for chronic suicidality, self-harm, eating difficulties, substance use and complex trauma.

Clinical Coaching

Clinical Coaching is a goal-oriented, evidence-informed approach that integrates psychological principles with coaching techniques to support personal and professional growth. It focuses on present challenges and future goals, helping individuals build resilience, improve performance, and develop practical strategies for areas such as career development, stress management, and life transitions, without the primary aim of diagnosing or treating mental health disorders.

Acceptance Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based approach developed by psychologist Steven C. Hayes that helps individuals accept difficult thoughts and feelings rather than trying to eliminate them, while committing to actions aligned with their values. It is commonly used for anxiety, depression, and stress, promoting psychological flexibility and mindfulness.

Gottman Method Couples Therapy

Gottman Method Couples Therapy is an evidence-based approach developed by psychologists John Gottman and Julie Schwartz Gottman that helps couples improve communication, manage conflict, and strengthen emotional connection, often used for relationship distress and rebuilding trust.

Expressive Therapy - Sandtray, Play Therapy

Expressive Therapy, including Sandtray and Play Therapy, is an approach that uses creative, non-verbal methods to help individuals express emotions and experiences. It supports emotional processing, communication, and coping skills, especially for children dealing with trauma, anxiety, or behavioral challenges.

Psychological First Aid

Psychological First Aid is an evidence-informed approach developed by organizations like the World Health Organization to support individuals in the immediate aftermath of crisis or trauma by promoting safety, calming distress, and helping people access basic needs and support systems.