Elemental-Health
Elemental-Health
Check out our products
Log In

It Is Time To Prioritise Mental Health In The Workplace

View More

Date:

19 Oct 2024, Saturday

Timing:

2:00pm – 5:00pm

Recommended for:

Everyone

Location:

Elemental Health, 101 Irrawaddy Rd, Royal Square Medical Centre, #11-06. Singapore 329565

Fees:

$10 per pax

A high-performing workforce starts with mental health

The 2024 World Mental Health Day theme ‘It Is Time To Prioritise Mental Health In The Workplace’ provides us with an opportunity to re-kindle our efforts for mental health awareness. Mental health issues, such as stress, depression and anxiety, are pervasive in workplaces globally impacting productivity, attendance, and overall performance.

Join us for a series of interactive talks for community engagement, A-HA moments and growth.

The topics include:

Can’t Shirk the Morning Anxieties

  • Causes of Morning Anxieties
  • Tips on how to manage them
  • Ways to wake up refreshed and recharged with positivity

 

How To Be In Your Element and Beyond

  • Benefits of being in your element
  • How to get there
  • What could be preventing it
  • How to apply it wherever you are
  • Tips from mental health experts

 

The Link Between Food & Mood

  • How to manage cravings
  • Foods that can cause abdominal bloating
  • How to improve your gut health for better mood
Date:
19 Oct 2024, Saturday
Timing:
2:00pm – 5:00pm
Recommended for:
Everyone
Location:
Elemental Health, 101 Irrawaddy Rd, Royal Square Medical Centre, #11-06. Singapore 329565
Fee:
$10 per pax
View Flyer (PDF)

Facilitated by

Sue anne

Sue Anne Han

Principal Consultant Psychologist | CEO & Co-founder
About the facilitator
Sue Anne Han is a Psychologist and Certified EMDR practitioner – an evidence-based therapy that enables people to heal from emotional distress, trauma or adverse life experiences.

She deeply values a non-judgmental therapy approach with unconditional positive regard for her client where the client can feel safe and supported on the journey together to a safer shore and ultimately flourish again.

Sue Anne has worked with people from all cultures, lifestyles and religions dealing with a wide spectrum of clinical and non-clinical issues. Born in Singapore, she has lived in London, USA and Dubai for 13 years, she fully understands the struggles of transitioning and adjusting to changes in life.

Sue Anne takes a special interest in helping clients find success in their personal and professional life by connecting more deeply to their true element and life purpose. She also offers life skills coaching to help clients achieve their goals, such as transforming their career, getting fit, improving/finding significant relationships, overcoming life stressors, and achieving a higher self where the client can thrive and find joy.

In addition to her experience in a wide range of mental health therapy, she has had extensive experience consulting with executives and the corporate workplace on a range of issues related to Workplace Well-being, Preventive Care, Stress Management, and Transformational Counseling. She takes a special interest in integrative therapy, and how we nurture and nourish ourselves on all levels of the mind and body.

Shirley Han

Psychotherapist | Coach
About the facilitator
Shirley hails from more than 20 years of practice and know-how in soft-skills training and executive coaching for youths and adults. Shirley adopts a collaborative and emotionally attuned approach to engage the whole person in moving out of a reactive state into desired possibilities.

Inspired by the strong archetypes of the iconic movie ‘Wizard of Oz’, Shirley revels in helping people find their ‘Inner Wizard’ – a sweet spot where they are naturally creative, resourceful, and whole.

Shirley works with clients who are thrown off their game to get back their groove. They range from senior managers on leadership concerns to individuals with performance / public-speaking anxieties, workplace / unprocessed trauma, depression, phobias, grief & loss, relational and self-esteem issues.
About the facilitator
Shirley hails from more than 20 years of practice and know-how in soft-skills training and executive coaching for youths and adults. Shirley adopts a collaborative and emotionally attuned approach to engage the whole person in moving out of a reactive state into desired possibilities.

Inspired by the strong archetypes of the iconic movie ‘Wizard of Oz’, Shirley revels in helping people find their ‘Inner Wizard’ – a sweet spot where they are naturally creative, resourceful, and whole.

Shirley works with clients who are thrown off their game to get back their groove. They range from senior managers on leadership concerns to individuals with performance / public-speaking anxieties, workplace / unprocessed trauma, depression, phobias, grief & loss, relational and self-esteem issues.
Workshops she conducts with much passion include
Emotional Intelligence for Peak Performance, Interpersonal Communication, Business Presentation Skills, Mindfulness for Leaders, Coaching & Mentoring Skills, Service Excellence, Business Networking, Cross Cultural Etiquette, Assertiveness Skills, Etiquette & Deportment, and Conflict Management.
Facilitator’s client list covers many industries
AT Kearney, BOS, Deutsche Bank, SGX, Singapore Airlines, Fullerton & Raffles Hotel, ST Aerospace, Baxter Healthcare, Johnson & Johnson, Unilever, National University Hospital Services, NTU, SUTD, Marketing Inst of Singapore.

Workshop Testimonies
In their own words:

Shirley gave practical advice on handling difficult queries and situations. Good feedback to improve my skills.
ALST Aerospace
I had so many AH-HA moments I lost count. I not only grew as an employee, but as a person. Shirley’s teaching, and the love of it was both inspiring and contagious. Although it was just a work course, I actually turned a corner during that time and will remember it always with fondness.
TLSingapore Airlines
I have attended many Public Speaking courses, BUT I have to say that it was one of the best, if not THE best Public Speaking course. What differentiates Shirley from others is her ability to help us fine tune with ‘small’ but vital tips. Within such an enjoyable environment, we all took them very positively.
KTKohler Singapore
I want to compliment Shirley for her professionalism and competency in her ‘Business Etiquette’ coaching given to me. I've gained so much valuable and powerful knowledge and have been applying them to my work and personal life. Congratulations to your company for having such a valuable asset in Shirley!
CTDBS Bank Ltd
It was one of the most fun and enjoyable classes I had so far in my time at NTU! Shirley’s energy, humour and use of real-life experiences make the concepts easier to understand, highly engaging and interesting. These lessons and learnings are ones that I will bring with me for the rest of my life. 😊
CJUndergraduate
We found the workshop ‘EQ for Service Excellence’ incredibly engaging with the different activities that got the team to learn more about each other. The topics were very relevant to our jobs, were eye opening and we learned a lot.
NTLes Amis
Looks like the students really like you. A few of my colleagues who sat in your class were also full of praise. We like the way you engage the students, getting them out of their comfort zone, sitting on the floor with them during discussion and the positive messages and encouragement you gave them.
ASSUTD Career Development Centre
I’ve learnt how to make things more interesting and useful to others. Shirley has helped me make meaningful rather than transactional relationships.
HMKaimay Trading
It was so interesting I didn't even experience any afternoon slump after each lunch break! Shirley’s class was a real eye-opener with helpful tips. It has motivated me to work on my shortcomings so I can do a much better job than I ever did.
GAFLufthansa Cargo

Jaclyn Reutens

Nutritionist | Dietitian
About the facilitator

Jaclyn has more than two decades in the nutrition and dietetics field. She has an innate sense of health and good nutrition from a young age as well as being highly active in sports, which have propelled her career.

Jaclyn works with children and adults on a wide range of conditions that are linked to food and nutrition such as weight management, diabetes, IBS, heart disease, gout, gastrointestinal issues and sports nutrition.

She is intuitive and able to read into a person’s lifestyle to develop the best dietary intervention. Jaclyn is well-versed with international cuisines, she adopts a practical and easy-to-follow nutrition plan approach, while addressing the nutrition issues at hand.

Related Events

Food, Mood & Health

The Resilient Child Programm...
Date:
Saturdays
Time:
2:30pm – 4:00pm
Event type:
Training | Courses
Contact Us

The Resilient Child Programm...
Date:
Saturdays
Time:
2:30pm – 4:00pm
Event type:
Training | Courses
Contact Us

Food, Mood & Health

Develop Self Mastery and Peo...
Date:
Saturdays,
15th Feb 2025, 22nd Feb 2025 & 1st Mar 2025
Time:
3:00pm – 5:30pm
Event type:
Training | Courses
Contact Us

Develop Self Mastery and Peo...
Date:
Saturdays,
15th Feb 2025, 22nd Feb 2025 & 1st Mar 2025
Time:
3:00pm – 5:30pm
Event type:
Training | Courses
Contact Us
Elemental-Health

Log In

EMPLOYEE
*Sponsored by organisation
INDIVIDUAL