Articles
Most people have experienced a crush. It’s normal to think about someone you’re attracted to, wonder whether they feel the same way, or look forward to seeing them. For some people, however, the attraction becomes difficult to switch off. They may replay conversations, analyse every interaction and feel emotionally dependent
Have you ever planned to do just one thing, check an email, fold the laundry, scroll social media and then suddenly an hour or two has disappeared? If you live with ADHD, this isn’t just forgetfulness. You may be dealing with Time Blindness, a common and often frustrating challenge linked
Stress, mood swings, and emotional fatigue may trace back to an unexpected source — your gut. Discover how the gut-brain connection and psychobiotics offer new pathways to mental clarity and resilience, tailored for the needs of the Asian gut.
Obsessive-Compulsive Disorder (OCD) is a mental health condition where a person experiences unwanted thoughts or fears, called obsessions, that make them feel the need to do certain actions repeatedly, known as compulsions. These thoughts and actions can interfere with everyday life and cause significant stress.
November 13th marks World Kindness Day, a global celebration established by the World Kindness Movement in 1998 to inspire individuals, organizations, and communities to create a kinder, more inclusive world. The 2024 theme, "Kindness: The Ripple Effect," emphasizes how even the smallest acts of kindness can spark transformative changes in
October 10th marks World Mental Health Day, an international day dedicated to raising awareness about mental health issues and promoting mental well-being for all. The theme for 2024 is "Mental Health at Work,"a critical issue as more and more employees worldwide grapple with the effects of depression, anxiety, and work
Suicide is a global crisis that affects millions of people every year. According to the World Health Organization (WHO), more than 700,000 people die by suicide annually, making it one of the leading causes of death worldwide.
In today's fast-paced world, prioritizing self-care can significantly impact our mental health. It’s more than just a buzzword; it’s a vital commitment to our well-being.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy recognized by the World Health Organization (WHO) for its powerful benefits.